Iron Woman

I have a bunch of disjoint thoughts in this post, but it’s been a week since my last one so I felt like I had to blog. Also I’m putting off writing an essay for my Chinese film class, so this seemed like a good way to pass the time.

This weekend, instead of Weekend Breakfast, my friend and I went to the Strip District. I’ve heard about it but I’ve never been before. It actually made Pittsburgh seem kind of… I don’t know… Cool? Lots of little shops selling specialty foods. We went to a coffee and tea store where I bought about a half pound of Kahlua and Cream coffee beans, a store selling all sorts of overpriced spices (honestly, how many types of cinnamon are there?), a biscotti shop, even a pasta shop that made their own olive oil. It gets pretty crowded on Saturday mornings, and some bakeries even set up tables on the sidewalk to sell all sorts of pastries.

Do you like brussel sprouts? I’ve only ever tried them once. I was a kid, maybe 9 or 10, and I didn’t like them. But how can you really know whether or not you like something if you’ve only ever tried it once, ten years ago? So I had some. And they were delicious. I didn’t make them – my friend did, and she saved some for me to try. They were two days old and microwaved and I still liked them. Who knew?

On to the main event: the recipe. I love things that are fast and delicious. If you are like me, you will love this recipe. It’s so simple, it’s not even really a recipe. Do you know what tempeh is? It’s a “meat alternative,” made from soy, but it’s nothing like tofu. It comes in a block and it’s pretty dense; the soy beans are actually kept whole. I started eating it this summer at Google – they serve it all the time in the cafes – but this was my first time cooking with it.

Ten Minute BBQ Tempeh

Ingredients
tempeh (4 oz. per person)
olive oil
barbeque sauce

Instructions
1. Heat olive oil in a pan over high heat.
2. Add tempeh and cook each side for one minute.
3. Pour barbeque sauce into the pan (the more the better, I say), making sure to coat the tempeh evenly.
4. Reduce to medium heat and cook another 2-3 minutes.

I cut my tempeh into little squares and ate it in pita with spinach, red onions, mushrooms, and smoked mozzarella. I bet it would be good as a burger, too.

I made this a few days ago, and then again tonight. So quick and so delicious! And it fills you up, which was definitely what I needed. I donated blood today for the first time in four years, which is a major achievement for me. I’ve tried and been turned away a couple of times because my iron levels are always too low, but today the nurse told me that for a vegetarian my iron was actually HIGH! How awesome is that? Guess I’m eating right!

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One thought on “Iron Woman

  1. Pingback: Breakfasting Alone | Square Root of Pie

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