I’m a big snacker. I’m always snacking between meals, which is actually really good for you – as long as you snack on healthy things. Especially for college students, I think it’s really easy to get into a habit of munching on potato chips and Goldfish all day. Obviously those things are fine to eat occasionally, but I never buy them because I know I’ll end up eating too much of them. I like to think I have a pretty healthy set of snacks, so I wanted to write a quick post about what I eat.
- Raw nuts, particularly almonds and cashews. Nuts are packed with protein, which is great for vegetarians like me, and essential fatty acids. I really like to grab a small handful of almonds to eat as a post-workout snack.
- Granny smith apples. Any apples, really, but granny smith is my favorite kind – they’re tart and crisp and just taste fresh. I like to toss apple slices with a little bit of lemon juice and a dash of cinnamon; it tastes like apple pie!
- Kakimochi, aka Hawaiian rice crackers. Not exactly the healthiest, but I have so much from my recent trip to Hawaii that they just need to be eaten up. In moderation, of course.
- Baby carrots and hummus, especially the Mediterranean Hummus from Trader Joe’s.
- Frozen grapes. They’re really great if you’re craving something sweet – it’s like a popsicle only much healthier and bite-sized.
- Roasted or grilled chickpeas are a great way for me to get extra protein. Toss some chickpeas with a little olive oil and spices, and either roast in the oven for 30 min or throw on the stove for about 15 min. They’re addictive! As for spices, I like to use a Hawaiian curry seasoning my grandma gave me, but you can try curry powder, cumin, or even cinnamon.
If you ever want to know more about what you’re eating, I like to look at this site for nutrition info. It has way more information than you’d ever really need to know about any food you can imagine, which is really great if you’re using raw ingredients which don’t usually come with a nutrition label.
What about you guys? What do you snack on? Let me know in the comments – I’m always looking for more ideas!